These Group Fitness Classes are a perfect tool to either begin your fitness journey or enhance it! These classes are designed to maximize your workout (working smarter, not harder!) combining strength training with a dash of cardio work! From beginner to advanced, each class can be modified to suit your level of comfort!

Private Training with a certified trainer, tailored to your specific health concerns, while incorporating your unique fitness and wellness goals! These sessions are always one-on-one. Private Training is a key component in learning how to work with your body to develop healthy, long-term habits.

Benefits of Usui Reiki: Usui Reiki is a gentle energy healing practice that promotes relaxation, stress relief, and overall well-being. It helps balance the body's energy, supporting physical, emotional, and mental healing. Many clients experience reduced anxiety, improved sleep, and enhanced clarity. Reiki is non-invasive and can complement other wellness practices.